Mindful Weight Loss Journey: Don’t Fall Prey To Rapid Solutions And Stick To Sustainable Weight Loss


Are you familiar with quick fixes to losing weight? These are a scam and nothing. Losing weight naturally is the right and effective way. Quick fixes will only give you temporary results and do more damage to your body, than its benefits. Weight loss is a wide concept and everyone wants it.

But there is time and patience involved in achieving your dream body. Just like money, what comes easy will also go easily. In this blog, we are going to explore the drawbacks of rapid solutions for weight loss. We will also cover effective and proven techniques for losing weight naturally.

Why Are Quick FIxes Not Good For Your Weight Loss Journey? Dangers Of Quick Weight Loss

Some trends involve intermittent fasting, fad diets, crash dieting, and keto diets. All of these are associated with eliminating a particular food group from your diet to give you fast results. Several studies have concluded that this approach is not how you would like to treat your body.

Dangers Of Quick Weight Loss

The reason behind this is:

No Nutrients In Diet

Your body needs a healthy diet with vitamins, minerals, and nutrients to function properly. But with the intent of reducing the calorie intake, you are also neglecting the nutrients. With this, your body may show a reduced waistline, but it can also result in weakness and nausea. Especially when you are working out, you need to add nutrients to your diet to increase metabolism.

Disrupts Hormonal Balance

Hormones are regulated throughout your body to maintain overall health. But with intense workouts and crash dieting, you are changing the course of hormones. For example, your hunger hormones are responsible for indicating you need to feed yourself. And when you fast you are controlling that hunger for an extended period. Sure your body will adapt to the little food that you are providing, but it will backfire when you get back to the normal diet.

Reduced Metabolism

A healthy diet provides you with a set of necessary calories to burn when you are working out. But if you cut out the calories altogether, you won’t have the energy to continue your workout routine as normal. Instead, your body will store these calories as a backup for when you are starving. And these will multiply when you go back to your regular diet. Which means you will gain twice the weight that you shed in the first place.

Medical Problems

Rapid solutions to losing weight may also result in fatigue, insomnia, diarrhea, constipation, or gallstones in your stomach. Poor diet choices and intensive workouts can put a strain on your mind and body. It is important to consult with a dietician and healthcare provider before incorporating a new diet routine.

Effective Ways To Lose Weight

While it is important to keep a check on your diet while you are trying to lose weight, it is also important to be mindful of it. Surely you will be taking a slow road to success, but nonetheless, it is what you imagined, losing weight. So here are some effective ways that you can shed weight.

Weight Loss Journey

Cut Your Sugar Intake

Sugar does add calories to your diet, but instead of sugar, you can switch to fruits. Whenever you are craving something sweet, grab a bite of fruit. And if you need sugar with your smoothie or a drink, then try honey. 

Get Plenty Of Rest

Did you know that your body is working out even when you are resting? Yes, to recover from the previous day’s workout and stress your body needs to sleep. Avoid screen time and coffee during your sleep schedule to get plenty of rest.

Focus On Strength Training

When you are working out your focus should not be on losing weight. Rather than increasing your core stamina and strength. This way you are building muscles that will benefit in the longer run and increase your metabolism.


Weight loss is not something that you can achieve overnight. Since you build the fat in your body gradually to a point where you look fat. You need to work on it bit by bit to shed the body weight. Strong will and patience are what you need to reach that dream weight you imagine for yourself. So keep up the good work and lose that fat gradually!

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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