Sea Buckthorn Oil: Health Benefits And Risks Factors


Sea Buckthorn is one of the most sensational plants nowadays even in the skincare industry. China is its native place and it can also be seen in several regions of Europe. Apart from its medicinal benefits, it is also used as a nutritious food item having plenty of vitamins, minerals, fatty acids, and amino acids. It can also be used to make tea, with its seeds, flowers, leaves, and so on.

Apart from that, each of these parts of this particular plant has different health gains. In this article, we will be letting you know about all these through detailed and comprehensive descriptions. We would also be pointing out some of the risks caused due to the same plant if not used in the right manner. 

Health Benefits Of Sea Buckthorn Oil

1. Takes care of your skin 

Sea Buckthorn oil is one of the best things that you can give to your skin. This oil is quite rich in the nutrients such as Vitamin K and Vitamin E. They are also rich in antioxidants, making them a powerful skin protectant at all times. The Omega 6 fatty acids found in sea buckthorn are again a helpful ingredient when it comes to the treatment of extremely dry skin or even psoriasis. 

Sea Buckthorn Oil Health Benefits And Risks Factors

2. Improves heart health 

It is also one of the major health benefits that you can have by consuming sea buckthorn oil on a daily basis. The anti-inflammatory properties and antioxidants found in sea buckthorn that is accountable for the improvement of heart health. It is also powerful enough to prevent the absorption of cholesterol from the food that you consume. This can help in preventing any kind of block or thickening of arteries which may eventually lead to improved heart health. Thus it can also help in maintaining healthy cholesterol levels in individuals. 

3. Regulates blood sugar level 

If you are someone with the condition of hyperglycemia, then sea buckthorn oil is something that you can get your hands on. This is proven to be quite beneficial to even prevent and cure the lifestyle disease of diabetes. It would also help in increasing the production of the hormone called insulin in the human body, helping in the healthy regulation of blood sugar levels.

It can also increase insulin sensitivity in human beings again contributing to the same purpose. However, a lot more studies are still going on in order to further prove this beneficial relationship. 

4. Immune System 

If you can sea buckthorn oil a part of your daily routine, by consuming it in the form of a daily nutritional supplement, then you are highly likely to get saved from a lot of different varieties of infections. Thus it would be easy for you to build your immunity and stay healthy. On account of the same reason, it would also be a great nutritional supplement to be given to your little ones. However, make sure that you are seeking the consent of your pediatrist in order to check whether the formulation can be safe for your kid, especially if they are taking any regular medications for the time being. 

5. Enhance liver health 

Several studies have also proven the health benefits for your liver when used as a dietary choice as well as a nutritional supplement. The healthy fats, carotenoids, and several other compounds found in sea buckthorn oil can protect the liver cells from damage and the attack of any free radicals.

If you are someone with an elevated risk of liver cirrhosis, consuming sea buckthorn oil supplements can really help in reducing the risk percentage. Even if you have already been infected with any severe or minor liver health issues, this nutritional supplement can be quite beneficial for you in a lot of different ways. 

6. Fights against cancer cells 

This is another important health benefit of sea buckthorn oil even if more scientific studies are required in the domain. Sea buckthorn oil is rich in elements such as flavonoids and antioxidants which help in protecting the cells from cancer attacks. Apart from that, it would also identify the cancer cells growing in your body and kill them, thus bringing your body and overall health to a safer zone. The presence of Vitamin E and other antioxidants can also be helpful in the same regard. 

Also Check: 11 Essential Oils For Effective Pain Relief: Nature’s Remedy

Sea Buckthorn Oil: Risks Factors

1. Digestive Issues

Even if the oil can be considered safe generally, it can also bring some negative effects if not consumed in the right way. If you are taking this supplement in excess, it can lead to Sea Buckthorn toxicity and thus negatively affect your digestive system. It might become a challenge for your digestive system to process this supplement and thus pose a threat to the smooth functioning of the same.

This can be an issue when you are consuming it as a dietary choice and not as a supplement. When you are taking it as a supplement, it would be easier for you to keep an eye on the quantity you are taking on a daily basis. 

2. Joint pain 

Joint pain and dysfunctions in the joints could also be noticed when this nutritional supplement was taken continuously for more than a period of 3 months. Hence, this can be an indication that taking sea buckthorn oil supplements for a prolonged period of time can be disastrous. However, these findings have been gathered from the studies conducted among animals and not in human beings, which makes it impossible to be conclusive on the same.

Read More: CBD Oil For Pain Management: Exploring Effects, Benefits


These are all you need to know about the consumption of sea buckthorn oil on a daily basis as a nutritional supplement or a dietary choice. However, it is important to stay away from the consumption, if you are a lactating mother or a pregnant mother since there is not any conclusive evidence stating the safety of the same with respect to the time period.

Apart from that, if you are giving this to your children, make sure to take the opinion of your pediatrician without fail. Just like the internal consumption of sea buckthorn oil, it can also be applied as a moisturizer topically. Even if you are just applying it topically, be cautious to do a patch test and immediately stop the usage if you are seeing any allergic reactions.


  • Erkkola R, Yang B. Sea buckthorn oils: towards healthy mucous membranes. Agro Food Industry Hi Tech. 2003;14(3):53-7. Available from:
  • Yang B, Kallio HP. Fatty acid composition of lipids in sea buckthorn (Hippophaë rhamnoides L.) berries of different origins. J Agric Food Chem. 2001;49(4):1939–1947. [PubMed]

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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