How To Get Rid Of Upper Belly Fat In Females? Tackling Upper Belly Fat


In the vast moving world of technological advancements, busy living, and chaotic neighborhoods, most females are enthused to keep the figure 8 shape and maintain it, not minding depriving themselves of sweetened condensed creamy foods. While there are many still living in dreams of acquiring that model-looking belly, others have maneuvered and are constantly slaying around town. A flat belly is often admired and it reveals the curvy shape more. None of these ladies with a flat belly can disclose their secret to having and maintaining this sexy belly. In this article, the causes of upper belly fat will be explained as well as how to get rid of the upper belly fat with ease.

What Is Upper Belly Fat?

Let’s look into understanding what upper belly fat is and how it is formed. 

Measuring belly fat

Upper belly fat is the type of fat that stores up around your abdomen often known as Visceral fat, it surrounds the abdominal cavity, including the liver, stomach, and intestines. 

Upper belly fat is formed when the amount of calories intake is higher than the amount of calories excreted, it will lead to excess energy which will be converted into fat stored under the skin. The area that accumulates more fat in the body is the abdominal region.

Upper belly fat can also be a result of excess water weight in the body. What causes the water to retain water is High sodium consumption, insufficient water intake, and lack of electrolytes. These actually can make your stomach and other parts of the body get swollen. Always stick to a diet low in salt if you have taken measures to burn belly fat.

Causes Of Upper Belly Fat

Upper belly fat increases the chance of having cardiovascular disease and Type 2 diabetes.

Learn the causes of upper belly fat: 

  • Eating unhealthy food: certain foods can slow down metabolism and increase weight gain such as candies, cakes, soda, etc. These foods contain excess sugar. Eating fast foods leads to the accumulation of excess fat around the abdomen. 
  • Excess Alcoholic drinks: according to the International Journal of Obesity, taking alcoholic drinks daily can cause visceral and abdominal fat accumulation.
  • Lack of workout routine: not working out or exercising can cause fat to pile up around the abdomen. To manage metabolism endeavor to create a workout routine and keep to it. In this way, you will be more active, weight gain and upper belly fat will be reduced! 
  • Hereditary: sometimes it is transferred from parents to offspring. Some families naturally have upper belly fat which could be passed on to their children.
  • Smoking: smoking is a risk factor for fat accumulation and heart disease. It has been seen that most smokers gather upper belly fat than non-smokers.
  • Inadequate sleep: sleeping less than 5 hours slows down metabolism but increases the release of stress hormones.
  • Hormonal imbalance: Most women who are in menopause gain upper abdominal fats as a result of the body producing low estrogen.

Weight loss is the transformative journey towards achieving your best shape and optimal health. Incorporating targeted Fupa exercises into your fitness routine can be effective in reducing belly fat and improving overall abdominal strength.

How To Get Rid Upper Belly Fat 

  • Engage in physical activity: this might not specifically work on a spot but is effective for overall well-being. Some types of exercises can be done for some specific areas like the belly, you could try them out while also working to keep fit generally
  • Do not give up: even if all efforts seem effortless, be patient. Fat burns are achieved gradually. Be consistent with your exercise routine, with time you will be amazed at how you’ve drastically reduced weight.
  • Stop excess alcohol consumption: frequent alcohol consumption is not healthy and more importantly, it leads to upper belly fat. The best remedy is to quit it.
  • Control food portion: eating too much will lead to more weight gain. Practice the habit of not eating too much and keep it at a minimum.
  • Reduce Salt Intake: adults are required to consume 2300 milligrams of salt daily which is about 1 teaspoon. Limit fast food to meet up with less salt consumption.

Eating healthy, balanced meals can be instrumental in achieving weight loss goals while promoting overall well-being.


You can certainly get rid of Upper belly fat by eating a healthy diet, choosing portion size wisely, replacing sugary drinks with water or beverages without sugar, and being physically active.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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