Is Watermelon Good For Weight Loss? Best Time To Eat Watermelon


People tend to gain weight really quickly these days, and then they struggle with losing it. They try hundreds of ways to lose excess weight, but do all methods actually work? One of the ways of losing weight is doing the right exercise and having a properly balanced diet. There are several diet options that your nutritionist may suggest to you, and the watermelon diet is one of them.

So, does watermelon really help you lose weight? Is this question lingering in your mind? If yes, then you must read further to get an insight into how this juicy and delicious fruit benefits your body and helps you manage your weight.

An Overview Of Watermelon Diet

Have you heard of the term watermelon diet? Yes, just like the pineapple diet, grapefruit diet, and others, the watermelon diet is suggested for its health benefits. 92% of these fruits are made up of water; hence, when you consume 100 grams of it, it is equivalent to 30-40 calories. However, these calories do not add up to your body weight because it’s juicy and watery. Also, although it is sweet, it does not affect your blood sugar in any way unless you overeat it.

Watermelon Diet

Pros And Cons Of Eating Watermelon


  • You won’t gain weight as a cup of watermelon contains 45 calories and is known as a low-calorie diet.
  • It contains a huge amount of water and hence keeps your stomach full throughout the day.
  • It contains amino acids that help you to get relief from muscle pains that occur post-exercise.
  • If you have a sweet tooth and want something that won’t increase your weight, then watermelon can be the best option.
  • Watermelon contains citrulline that enhances your metabolism and helps in burning fats in your body.
  • It is rich in fiber and hence can be beneficial for your digestive system.


  • Eating too much watermelon can be harmful for diabetic patients as their blood sugar may rise.
  • If you have irritable bowel syndrome, then you should avoid over-eating watermelon as it may cause pain and bloating.
  • If you are allergic to ragweed or grass pollen, then you must not consume this fruit. It may cause you to vomit or have difficulty in breathing.
  • People with migraine problems should not eat watermelon as it can increase their headaches.

Tips On How To Include Watermelon In Your Diet

It may get boring if you eat watermelon in the same way every day, although it is delicious and juicy. You can have them added to your diet in various ways. By trying innovative and creative ways, you can also indulge your kids to consume it who do not like to eat fruits. Here are some ways you can try:

  • Make a watermelon smoothie that you, as well as your kids, are bound to love.
  • You can grill a slice of this fruit and turn it into a watermelon steak.
  • You can go with simple cubes and add other fruits to it and make a fruit salad.
  • Take out its juice and add lemon to make watermelon lemonade.
  • You can freeze the juice and make an ice cream during summer.
  • You can mix it with vegetables, herbs, spices, and lemon juice to create watermelon salsa.

Alternate Fruits With The Same Benefits As Watermelon

If you do not like watermelon for some reason or are bored after eating it every day, then you can opt for alternate fruits. Strawberries, oranges, peaches, grapefruits, and cucumbers are rich in water and, hence, are the perfect substitute for watermelons. You can pick any fruit that you want and include it in your diet.

Is There A Best Time To Eat Watermelon?

According to the experts, the best time to eat watermelon is during the daytime, i.e. 10 am to 12 pm. You can have it as a snack in the evening or at night, too, but the time between breakfast to lunch is considered the best. Also, you must try not to drink water after eating watermelon for at least 30-40 minutes. You will have enough water in your body that will keep you hydrated throughout the day.

Be more familiar: What Do You Mean By Reverse Dieting? Importance Of Reverse Dieting


Watermelon can fill up the space in your stomach, due to which you will not get hungry. Hence, you can say that eating watermelon can help you to lose weight. Along with keeping you hydrated, it has other health benefits, but you must keep in mind that too much consumption can have opposite results.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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