What Are The Factors Affecting FUPA? Exploring FUPA Causes And Remedies


Having a fat upper pubic area is a NORMAL issue, and it can even make wearing tight pants uncomfortable. If you’re worried about your fat upper pubic area (FUPA), don’t worry. With the aid of a cosmetic surgeon and a few lifestyle tweaks, you can get your body bikini-ready.

What Is FUPA?

FUPA, commonly called “panniculus” in medicine, is the dense, jiggly fat that rings or extends above your pubic region. This is where fat frequently collects following childbirth, abdominal surgery, or significant weight loss. 

As you age, you may also detect some FUPA. Some people have a higher inherited vulnerability to FUPA. Perhaps your shape is inherently curvy, or perhaps weight gain initially occurs in your upper pubic region.


Why Does FUPA Occur?

Although there is a vast range of FUPA causes, the following are typical causes of pubic region fat increase.

  • Genetics

One of the more typical explanations for your FUPA growth is heredity. Your body will store excess fat according to your genetic makeup, and some of us are predisposed to acquire fat around the pubic area. However, you are responsible for your lifestyle choices and cannot ascribe your weight to genetics. Thus, once you have fat, genetics will only regulate where it occurs.

  • Pregnancy And Aging

Pregnancy offers one of life’s greatest pleasures, but its ramifications on your body aren’t completely faultless. In addition to adding to your expected weight gain, pregnancy weakens the muscles surrounding your lower abs, causing the skin to droop and sag.

We realize that maintaining our weight is harder than it used to be as we age as we lose lean muscle mass and accumulate more fat. 

  • Weight Gain

Last but not least, weight gain is the primary cause of FUPA. If you lead a calorie-dense, inactive lifestyle, you will undoubtedly acquire weight beyond recognition. Keep in mind that leading a healthy lifestyle needs persistence; it’s simple to start a crash diet and then relapse after three weeks. One day at a time, make the essential adjustments to turn into a better version of yourself.

Remedies To Cure FUPA

Reducing total body fat until the fat gathering in the upper pubic area is reduced is the most effective strategy for FUPA eradication. Here are some ways to fat loss:  

  • Food And Exercise

Diet and exercise are the two best strategies to reduce body fat. This requires changing your food intake and degree of activity until you create a negative energy balance. The most consistent approach to decreasing body fat is to be in the state of burning more calories each day than you take in. 

  • Therapy

Sometimes, psychological difficulties lead to weight gain and fat accumulation. For instance, obesity may originate from a mental disease called binge eating disorder. Therapy may be useful if a mental disorder doesn’t cause your FUPA, as many people have a problematic psychological relationship with eating. 

These people often turn to food as a method of solace when depressed or bored, which results in unwanted weight gain.

  • GLPA-1 Agonists

These are the kinds of medications that imitate the satiety hormones. GLP-1 agonists mimic the hormone incretin, which is in charge of inducing the feeling of fullness to lower appetite and food cravings. Because a person on these medications will feel fuller for longer after eating less, it will be much easier to lose weight. 

  • Cryolipolysis

Cryolipolysis, another term for fat freezing, is a medical procedure that uses freezing temperatures to kill fat cells in the body and reduce total body fat. Usually, a cryolipolysis device is utilized for this treatment, which freezes the targeted fat cells without injuring the skin cells. FDA-approved fat freezing is normally administered in a physician’s office or outpatient facility.

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It can be discouraging to try to lose weight in a single area of your body. However, toning your upper pubic area is doable with dedication, exercise, and lifestyle alterations. It might occur later than you’d like. 

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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