Recently plant extracts have been in the wellness industry and they have proven their benefits on overall health. Be it green tea, wild yam, saw palmetto, ginseng, or turmeric extracts. These traditionally popular medicines are making a comeback in the health industry.
Not long ago, we saw a rise in demand for maca powder which is made from the maca plant. It is known for managing stress and improving energy. But did you know that these come in handy for hormonal balancing and also increase fertility in both genders?
In this blog, we are going to unravel how maca powder affects fertility and how we can incorporate it into our diet.
Health Benefits Of Maca Powder
Maca powder is easily available in supermarkets, online portals, and pharmacy stores. There are various formats in which you can consume maca extracts. Here are some health benefits backed by science for maca powder.
👉 Helps With Erectile Dysfunction
Many men experience difficulty in “getting hard” during sex, which can be a factor in tiredness, nervousness, or stress. Maca powder helps you with this issue and as a 2009 study states, consuming 2.4 mg of maca extracts has improved sexual well-being. The participants were in this study for 12 weeks and showed more benefits than placebo.
👉 Improves Fertility
In a 2016 study, there was clear evidence that maca root extracts have a positive effect on increasing the semen quality for fertile and infertile men. It also works as an aphrodisiac that enhances your libido and energy. Maca does not affect the balance of hormones in your body while benefiting you, unlike other medications.
For women, maca powder is known to regulate hormones that maintain their period cycle and keep fertility intact. You can also find that maca powder can help you with your PCOS condition and contribute to reproductive health.
In 2015 a study concluded that women with menopause can also experience sexual dysfunction. In this study, maca powder was used to counter the effects of antidepressants. The participants with the consumption of maca root powder were showing signs of reaching the pleasure point more than the ones taking antidepressants.
👉 Manages Stress
Maca is a natural antioxidant and contains flavonoids that help to reduce stress and anxiety. In the above 2015 study, you notice that maca roots help reduce anxiety and improve sexual health. In another study in 2014, it revealed that daily consumption of maca powder can help manage stress effectively.
Incorporating Maca Powder In Your Diet
Both men and women happen to have stress and anxiety after a certain age and it’s normal. However, managing them to ensure mental health is important. So here are some of the ways that you can include them in your diet.
👉 Maca Root Extract Supplements
These supplements are easily available and need no prescription to buy. But it would be best if you could consult with your dietician before starting on any supplements. Due to its concentrated extract and the blend of other ingredients you need to look out for allergens present in it.
Also Read:- How To Get Rid Of Friction Burn On Penis? Proven Solutions
In Your Recipes
This is a sure way to enjoy the benefits of maca root without bearing the side effects that come with it. Here are some recipes that you can try with maca root powder and include in your daily diet.
👉 Maca Hot Chocolate
Hot chocolate itself seems inviting but enhancing its flavor with earthy maca root powders is just a cherry on the top. To make this you use your choice of milk, maca powder, cocoa powder, maple syrup, and cinnamon. Add these to your boiling water and let it cook for the next 2-3 minutes.
👉 Maca Maple Granola
Granola for breakfast is a superfood that you cannot miss. Add rolled oats, quinoa, pumpkin seeds, coconut flakes, cinnamon, almond butter, sea salt, and maca powder in a baking tray. Bake it till everything is toasted and store it in an air-tight container. Add this mix to your favorite yogurt and add some fresh berries to it.
Read More:- How To Stretch Achilles Tendon While Sitting? Stretches and Strength Exercises
Conclusion
Maca powder is a great energy cracker and can be consumed every day without any side effects. It helps manage your stress and improves your sexual health. Be careful when you are taking these as a supplement and stick to the recommended dosage.
