Traditional remedies have extensively used a variety of herbs and spices to treat ailments. In this context, clove and Fenugreek have a long history of being present in a range of traditional medicinal remedies and dietary concoctions.
While Fenugreek is famous for its digestive health support, blood sugar regulation, and cholesterol management, clove is widely used as a digestive aid, oral health, and anti-inflammatory properties. This post will explore the extraordinary benefits of Clove and Fenugreek water and how they impact our health.
Key Characteristics Of Clove And Fenugreek: Find Out Now!
Clove is a dried form of highly aromatic flower buds, while Fenugreek is a herb whose seeds are used both in culinary and medicinal preparations.
Here are their key Characteristics:
| Characteristics | Clove | Fenugreek |
| Scientific Name | Syzygium aromaticum | Trigonella foenum-graecum |
| Taste/Aroma | Strong, spicy | Bitter, maple like |
| Part Used | Dried Flower Buds | Seeds |
| Key Compounds | Eugenyl acetate, Eugenol, α-humulene, β-caryophyllene | Trigonelline, Hydroxyisoleucine, diosgenin |
| Culinary Use | Aromatic Spice | Seeds in dishes and Spice |
| Medicinal Use | Toothache, digestive aid, Cough, Nausea | Indigestion, Flatulence, Cholesterol Management, Heart Health |
Preparation Methods For Clove And Fenugreek Water
Clove and Fenugreek water is a medicinal beverage that is prepared by soaking them in water.
- Clove Water Preparation
To prepare clove water, take over 20 cloves and put them in a bowl of water. Leave it for one or two hours or overnight. This allows the water to extract the compounds in the clove and take on its flavorful aroma. Take out the soaked cloves and the remaining infusion is called clove water.
- Fenugreek Water Preparation
Fenugreek water is prepared similarly to clove water. Take around a tablespoon of Fenugreek seeds and put them in a glass of water. Leave the mixture for at least 8-10 hours and then strain the water. Now you have the Fenugreek water that can be used as a home remedy for a variety of ailments.
Surprising Benefits Of Clove Water
Clove can be useful in various health issues. The best part is that it can be easily made at home and is well tolerated by most individuals. Let’s take a look at some of the benefits of Clove Water:
✔ Powerful Antioxidants For General Health
Clove water has abundant antioxidants such as eugenol and eugenol acetate. These compounds protect the body from free radicals and help prevent cell damage.
✔ Potential Anti-inflammatory Properties
Compounds on cloves like caryophyllene, acetoeugenol, humulene, etc. enriched it with powerful anti-inflammatory properties. It can contribute to reducing inflammation in the body and boost overall health.
✔ Oral Health Support
Clove has long been used for oral health. Studies confirmed that cloves have analgesic and antimicrobial properties. It can boost oral health by inhibiting bacterial overgrowth in the mouth and relieving gum issues and toothaches.
✔ Promote Digestion
Clove is found to enhance enzyme secretion and boost digestive motility. Thus, clove water can offer relief from flatulence, nausea, dyspepsia, etc.
✔ Antiviral Protection
Recent studies have also found that the phytochemicals in cloves can have strong antiviral effects. Although more research is needed, regular use of clove water can offer general protection from a variety of pathogens including bacteria and viruses.
Exceptional Benefits Of Fenugreek Water
Clove Fenugreek also offers some potential health benefits:
✔ Promote Digestive Health
Fenugreek has long been traditionally used to treat digestive distress. It contains an ample amount of soluble fibers that aid digestion and soften stool. Thus, Fenugreek can be an effective remedy to treat constipation and indigestion. Likewise, the non-starchy polysaccharides in Fenugreek further aid digestion and keep the digestive system in pristine condition.
✔ Regulate Blood Sugar
Another potential benefit of Fenugreek water is that it helps regulate Blood sugar. The fiber-rich Fenugreek water delays sugar absorption in the intestine and controls blood sugar levels. Also, the alkaloids in Fenugreek like trigonelline and fenugreek have shown hypoglycemic action. On top of that hydroxy isoleucine (4-OH Ile), amino acids stimulate the pancreas and promote the release of insulin that helps regulate Blood sugar further.
✔ Helps In Better Cholesterol Management
Fenugreek water is effective in cholesterol management too. The steroidal saponins in Fenugreek are found to inhibit cholesterol absorption which can lead to a reduction of overall cholesterol levels in the body. Furthermore, these compounds also accelerate cholesterol breakdown and slow down its production in the liver.
✔ Boost Breast Milk Production
Fenugreek is known to contain phytoestrogens. These compounds stimulate breasts and enhance milk production. However, lactating mothers should consult their doctor before incorporating Fenugreek water into their diet.
✔ Provide Comfort During Menstruation
Fenugreek water can regulate hormonal balance during menstruation. It can offer relief from menstrual discomfort like cramps.
Combined Benefits Of Clove And Fenugreek Water
While Clove and Fenugreek water are often taken separately for different ailments, their combined usage can offer potential benefits for general health.
Rich antioxidants in clove and the anti-inflammatory properties of Fenugreek can significantly promote overall body wellness.
Digestion-boosting properties of cloves and Fenugreek can supplement each other and offer enhanced relief from common digestive issues.
The anti-inflammatory properties of Fenugreek and the antimicrobial properties of cloves can offer holistic and long-lasting oral health.
Cloves antioxidants and fenugreek’s cholesterol management benefits can promote cardiovascular health.
Fenugreek’s soluble fiber coupled with the digestion-boosting properties of cloves can help with weight management.
What Should I Know Before Using Clove And Fenugreek Water?
- Both clover and Fenugreek offer numerous health benefits but don’t overdo it. Remember, moderation is the key, so take clove and Fenugreek water in small quantities.
- If you suffer from heart, kidney, or liver disease, never use Clove and Fenugreek water without consulting your doctor.
- Prolonged use of Clove can irritate the mouth surface, therefore use in small quantities and rinse the mouth thoroughly after use.
- If you are prone to allergies, Do Not take Clove and Fenugreek water before consulting a doctor.
Summary
Cloves and Fenugreek water have extensive health benefits. It can help with a variety of ailments but doesn’t exceed your body’s capacity. Take in moderation and at regular intervals to get the maximum benefits of Cloves and Fenugreek water. If you have any queries or doubts, go straight to your doctor. Remember, Safety First.
References
- National Institute On Deafness and Other Communication Disorders(2014 Feb) Clove (Syzygium aromaticum): a precious spice Available [online] at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475/ - National Institute On Deafness and Other Communication Disorders(n.d) Fenugreek Available [online] at: https://www.nccih.nih.gov/health/fenugreek
- MedlinePlus(n.d) Clove Available [online] at:
https://medlineplus.gov/druginfo/natural/251.html
