Effective Exercises To Tighten Sagging Breasts


Women love each and every part of their bodies and want them to appear attractive. In the quest to enhance their visual appearance, they have to look out for every aspect, and breasts are also one of them. Boobs look attractive when they are bigger, perkier, and firmer, but sadly not everyone gets them in shape naturally. Sagging breasts are a natural part of aging, and various factors such as pregnancy, weight fluctuations, and genetics can contribute to changes in breast elasticity.

You can go for plastic surgery or invest in a high-quality push-up bra to make your chest look fuller, but these can only provide you with temporary solutions. If you exercise daily, then it may be enough to make your breasts firm and perky, but with the help of target workouts, you can strengthen the muscles around your boobs and hence make it look attractive.

5 Best Exercises To Tighten Sagging Breasts

1. The Classic Pushups Are Simple And Effective

Pushups are one of those exercises that target not only your whole body but your chest, too. You can include this in your daily workout routine if you want to have firm and perky boobs. There are various variations of pushups that you can do, such as wall pushups, knee pushups, chair pushups, and the classic normal pushups.

Exercises To Lift And Tone Sagging Breasts

All you have to do is get into plank position with your palms on the ground facing down, placed slightly wider than your shoulders. Keep your upper back and lower body in a straight line and your legs as wide as your hands. Now, bend your elbow down till your chest gets closer to the ground while keeping your elbows at a 90-degree angle. Extend your arms and go back up, and then repeat the same for three sets of as many reps as you can to target those pectoral muscles.

2. Sculpt Your Chest With A Dumbbell Bench Press

You can sculpt your boob’s muscle and its firmness by harnessing the power of a dumbbell chest press. To do this exercise, you must first lie down on your back on a bench and hold dumbbells or barbells in your hands. After that, all you have to do is lift it up straight with your hands a little wider than shoulder-width. You must engage your core muscles and arm strength to do this exercise, and make sure to take deep breaths in between and pause for a few seconds when you lift and lower your arms.

If you do not have a bench to perform this exercise, then you can also do it with the help of a medical ball. You can lie at the end of the ball and do exactly the same activity as mentioned before. However, you must make sure that your upper body is parallel to the ground while your knees and feet are perpendicular to your thighs and ground.

3. Engage Your Core And Full-Body With Planks

Planks are one of the best exercises that engage your whole body while targeting your core and chest muscles. It is one of those exercises that test your resistance and your strength as all your body weight falls on your arms and palms. There are various variations that you will get in planks, so you can switch between traditional planks and their variations to make your workout time exciting.

It is quite challenging to be in the same position for a certain time duration as it burns your core and chest muscles. Apart from strengthening your core, it can help you to make your boobs firm, and thus you can enjoy wearing any outfit breasts play an important role in making your attire look elegant and beautiful.

4. Target Your Chest With Cable Crossover Workouts

You can not only target your chest muscles from the front position but hit them with different angles by considering doing cable crossover. So, to do this exercise, you must stand in the middle with pulleys on the left and right side above your head. Now grab the handles when they are in their initial positions and then pull them together towards your waist using your strength while bending slightly in the forward direction.

This exercise not only helps you sculpt your chest muscle but also strengthens your core and improves the posture of your back and overall body. You must include this in your daily workout routine to get rid of your saggy boobs and make them round, firm, and bigger.

Also Check: How To Get Bigger Breasts Naturally – 10 Ways Explained!

5. Leverage The Benefits Of Chest Press And Make Your Upper Body Powerful

The chest press is similar to the dumbbell press, with the difference being the angle of your arms and hands. This is a great exercise that targets your chest and makes the muscles around the area tight, firm, and perky. So, to do the exercise, you need a bench that is slightly inclined and not parallel to the ground. Lie flat on the bench, keeping your back straight and your legs bent at a 90-degree angle. Now, hold dumbbells in both hands and lift your hands up.

When you lower your hands, make sure that your arms are parallel to the ground and your forearms are at a perpendicular angle. You must take necessary pauses in between the pulses so that your hands, chest, and core can feel the burn. Repeat this process 12 times and make three sets of it to enjoy the breast shape that you want to achieve. Now, let your arms go up parallelly to the ground until you feel a stretch in your chest. Now, come back to the initial position from where you started and repeat the same for three sets of 12 reps.

Read More: Easy Exercises To Reduce Breast Sizes Quickly – A Journey To Fit!


Remember, while these exercises can help you tone and strengthen the muscles around the chest, they won’t reverse the natural aging process. Sagginess naturally occurs when as you grow and age, but you can definitely slow down the process and manage the occurrence of wrinkles on your boobs. Additionally, you must be consistent with your exercises and should not stop in the middle if you want to witness strength and a perkier chest in about a few months.


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  • Ader DN, Shriver CD. Cyclical mastalgia: Prevalence and impact in an outpatient breast clinic sample. J. Am. Coll. Surg. 1997;185(5):466–470. doi: 10.1016/S1072-7515(97)00095-1. [PubMed]

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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