How To Improve Your Memory Naturally | Tips And Techniques


Have you ever experienced an episode where you forgot what you were doing or what you were supposed to do? These bits can be experienced at any point of your age. But if these episodes are frequent more than often, then you need help. Forgetting small things every once in a while is normal, but forgetting a significant chunk of information can lead to poor memory. 

Not that, it is a serious problem, but it can be a symptom of a serious problem that will need medical attention. In this blog, we are going to discover tips and techniques to improve your memory naturally and improve your brain function.

How Can I Improve My Memorization Skills? Improve Your Memory

The inception of memory in our brain is a complex process that involves encoding, storage, and retrieval of your day-to-day life. Some last a lifetime and some are short-lived, depending on their impact on your life. You can easily remember your happy times in childhood because you were happy at that point.

But when it comes to the chapter on photosynthesis, it will take you some time to pinpoint the memory, as it does not hold any importance. To maintain a healthy memory storage system in your brain, some exercises and habits can sharpen your brain. 

Boost Your Memory Naturally

Regular Exercise

Working out even for 15 minutes is a boon to your body and mind. Not only is it good for your heart but also refreshes your mind to build new memories. When you start to age around 30, you have difficulties recalling the mundane tasks of your day. 

But by exercising every day, you can retrieve this data without any complications. Several studies indicate that regular physical activity can reduce the risk of dementia and improve your brain health.

Restful Sleeping

Do you toss and turn every night before sleeping, or do you get to sleep without any help? Well, in this digital era, it is very difficult to sleep at a reasonable hour when you have entertainment at one touch. 

But just because it is there tempting you to watch one more episode or one more reel, you should not give into it. Studies have concluded that individuals with a healthy sleep cycle of 7-9 hours per day do not show signs of forgetfulness.

Also Read:- How Many Calories Do You Burn In Your Sleep? The Answer May Surprise You

Eat Healthy, Remember Fast

When you eat the right food, your body works in harmony. Studies have shown that eating Omega-3 fatty acid-rich food is good for your brain health. They are rich in antioxidants and protect your cells from any damage that comes their way. Caffeine and green tea are excellent sources of antioxidants and are good for brain health.

Veggies like bell peppers, onions, garlic, broccoli, and spinach are the superfood for your brain. You can also incorporate citrus fruits and berries in your diet to enhance brain function. Seafood particularly has shown a link towards building a strong memory, so you can enjoy that. Or if you are a vegan then consider fish oil supplements for that source.

Also Read:- Blood Sugar Levels After Eating – Does Food Affect Sugar Level In The Body?

Exercise Your Brain

Yes, there are strategic games and apps that will help build your memory naturally. Surely, you are very good at your work, but you got better with everyday practice and learning. Similarly, your brain needs to work on exercises so that it can perform better in retrieving memory and storing it.  

Consider playing a puzzle, crosswords, IQ tests, or any strategic building games now and then. If you believe in meaningful learning then take up a new course like pottery, guitar, language, or tango. Anything new to you and interests you will help your brain create new memories faster and improve cognitive health.

Exercise Your Brain

Avoid Stress And Alcohol

Binge drinking may be fun when you are in your 20s but it will come back and haunt you in your 40s. Drinking alcohol subdues your memory and creates illusion instead of reality in your mind. To avoid stress you can catch up with your friends and family or surround yourself with the people you love. 

To be taken

Memories are a major chunk of our lives and need to be protected at all costs. It shapes our beliefs and existence in the world. Try to incorporate these remedies in your life to improve your memory power and brain health. Because as we age, the only thing that matters is our memory!

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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